Vianesa Vargas

Fitting Exercise into a Busy Life

It can be really tough trying to fit your workouts in around all the other things in your life. For many moms, its race time the moment they wake up (getting the kids ready, work, putting dinner on the table, reviewing homework, etc.), until it is time t... Read >

Functional Training: The Most Important Training for Women

Lifting children, carrying groceries and chasing down important tasks at work require a certain level of fitness to prevent your body from getting an injury. These tasks, which comprise most of a mother's daily activities become much easier the more fit ... Read >

Fitness Goal Setting

Was this the year you were going to get into shape for your family? Have you met that goal? For many women, life can get in the way of keeping resolutions, goals and dreams to get in better shape. In order to stick with anything - especially something ... Read >

Fitness Tips for Busy Moms

As moms we are responsible for caring for our families, our jobs, and ourselves. Unfortunately, caring for ourselves often takes third place in our priorities due to the constraints of time. How can we take care of ourselves and still fulfill our respon... Read >

Anxiety and Medications: What You Should Know!

In today's hectic times, more women find themselves dealing with feelings of anxiety and are not entirely certain how they should go about dealing with the problem. Unfortunately some women turn to unhealthy means of working through the issue, which then... Read >

Cancer Treatment Options

Finding out that you are diagnosed with cancer is without question one of the most difficult things to deal with in your life. Cancer is a disease that can spread quite quickly and can also be deadly depending on the form and degree of severity. As so... Read >

AIDS: Information You Need To Know

As sad as it is to hear, the rate of those who are infected with AIDS is growing every year. Unless we as a population start taking more safety precautions against this horrible illness, we're going to continue to see it growing at an even faster rate. ... Read >

The Best Foods to Prevent Heart Disease

If there is a history of heart disease in your family, or are getting worried about this condition yourself, it's vital that at this stage in your life you begin doing everything you can to prevent heart disease. Maintaining a healthy diet and active l... Read >

Hidden Cholesterol in healthy food

With more women growing concerned about their overall health, this often means taking steps to watch and limit their cholesterol intake, which when not lowered, can set them up for a variety of disease conditions.Cholesterol is one part of the diet that c... Read >

Benefits of Strength Training for Women

It's the New Year and if you haven't already started on a strength training program, now would be the time to get going. There are so many benefits to adding strength training to your workout week and the pay-offs will be long-term, so it's one of the be... Read >

Home Solar Power System - 3 Tips to Build a Solar Power System

We are always looking to renewable ways to make power. The surprising thing is we are just starting to use the earth to get energy from; plants and other organisms have been doing it for years. We are just starting to see how great of a power source it is... Read >

Suffering with Ingrown Toenails? 4 essential Tips to assist with prevention

Ingrown Toenails are as anyone who has suffered with this painful condition extremely discomforting. They usually arise as a result of ill-fitting shoes, socks or hosiery. Other causative factors include excess weight, poor nail care and fungus. It is be... Read >

Eating Healthy Doesn't Have to Be Expensive

If you're currently working on eating healthier, there's no doubt that you may be experiencing a bit of tension surrounding the cost of groceries. Filling your shopping cart with plenty of lean proteins, fresh fruits and vegetables, nuts, as well as whol... Read >

Increase In Fast Food Translates To A Decrease In Your Wallet and Health

Everywhere you turn, there are more and more fast food restaurant chains popping up. Around every corner you'll find a McDonald's, Wendy's, Taco Bell, Pizza Hut, or Burger King, all which offer up numerous calorie-laden choices at what they claim to be a... Read >

How to Deal With Losing Mom

Most women have come to accept that at some point in their lives they are going to have to deal with the loss of their parents. You form a bond with them from the moment you are brought into the earth and it can be hard to think of them leaving you durin... Read >